HAPPY READING TO ALL WHO PRACTICE AYURVEDA, LOVE IT & EXPERIENCE WHAT IT'S HEALING CAN DO FOR YOU! SPECIALIZISED ARTICLE DEDICATED TO AYURVEDIC LYMPHATIC DRAINAGE MASSAGE ( PHENAKAM AYURVEDIC LYMPHATIC DRAINAGE MASSAGE THE KEY TO A GOOD HEALTY MIND & BODY WHAT THE MEDICAL PROFESSION SHOULD BE SAYING AND WHAT THEY ACTUALLY DO SAY WILL NOT BE AS BENEFICIAL TO YOUR HEALTH!!! UNLESS YOU COMBINE THESE 2 THINGS.......................? read on to find out the key! We all know nowadays that exercising and drinking a minumum of 8 glasses of water or more is essential for good health. The circulation system in our bodies needs to work efficiently every day and our heart has to pump litres of blood through all our body system to keep us alive to a good old age. All this process in our body system works like clockwork, our heart will beat, we live on and we don't think about how all this works! Our other circulation, the white liquid which flows through our veins, arteries and capillaries which makes up the lymphatic system is not so fortunate. Firstly it does not have a heart so it cannot push the lymph around the body as quickly as our normal circulation. It has to work very hard to travel and reach all the vital organs in the body bringing it all the nutritive substances in order for our metabolism to work efficiently. However it has to do all this at a very slow pace, eliminating the waste it accumulates on its way. In Ayurveda, according to its thousand's of years of ancient massage techniques has developed the essential drainage massage of helping the lymphatic system cope with all this natural body function, vital for our body system to keep working in good order. AYURVEDIC LYMPHATIC DRAINAGE (PHENAKAM) helps stimulate our lymphatic system in 2 steps 1. Purifying and relaxing techniques are carried out to prepare the body for the second stage called "Samvahanam". 2. A deeper and more specific techniques of cleansing the body are then applied which can be used on just one part of the body, very effective gives a lightness to the whole body with a deep feeling of well being. For full information on course dates and venues, please email me to: ayurvedainbeauty@yahoo.co.uk or mob: 07704731521 Thank you Marlene